Client Intake FormThank you for choosing Sonovi. Before your first session, please complete the form below.Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Basic InformationFull Name *FirstLastDate of Birth *Age *Best Contact Phone Number *Email Address *What Brought You to SonoviWhat brought you to Sonovi right now? *Improve strength and muscle toneLose body fat or change body compositionReduce stress, tension, or burnoutImprove posture, breathing, or movement qualityRecover from pain, injury, or chronic tightnessFeel more present and connected to my bodyBuild consistency and structureAthletic performance or return to sportWhat made this the right time to start? *In your own wordsYour Internal StateOn most days, you feel: *Calm and groundedMentally busy or overstimulatedTense or holding stress in the bodyFatigued but wiredDisconnected from physical sensationsFocused and clearRestless or rushedWhen stress shows up in your body, where do you notice it most? *Awareness & RegulationHow aware do you feel of your breath and body throughout the day? *Very awareSomewhat awareRarely awareWhen you feel stressed or overwhelmed, how do you usually respond? *Push throughShut down or avoidDistract myselfMove my bodyBreathe or pauseI’m not sureSleep & RecoveryOn average, how many hours of sleep do you get per night? *Less than 66–77–88+ you throughout change How would you describe your sleep quality? *Deep and restorativeLight or interruptedInconsistentDifficult to fall asleepWake up tiredDo you wake up feeling rested? *YesSometimesRarelyNutrition & Eating PatternsHow would you describe your current eating habits? *Mostly consistent and balancedInconsistentReactive or stress-drivenUnder-eatingOver-eatingUnsureDo you notice your food choices change when you’re stressed? *YesSometimesNoAny dietary preferences or restrictions we should know about? *Movement & Training HistoryHave you trained consistently in the past? *YesOn and offNot reallyWhat types of movement or training have you done before? *Strength training, classes, sports, PT, yoga, etc.What has not worked for you in the past? *Injuries, Pain, or LimitationsDo you currently experience pain, discomfort, or movement limitations? *YesNoPlease describe (location, history, severity): *Body Composition & Physical GoalsWhat would you like to change physically, if anything? *Beyond appearance, what would feeling strong, capable, or regulated allow you to do differently in your life? *Consistency, Structure & SupportWhat usually gets in the way of staying consistent? *TimeEnergyStressLack of structureMotivationPast injuriesOtherPlease explain: *What type of support helps you most? *Clear structureAccountabilityEducationFlexibilityNervous system regulationBeing challengedHow do you want training to feel? *Grounding and calmingStrong and empoweringStructured but flexibleChallenging but safeIntentional and focusedAthletic and performance-basedChoose what resonates mostReadiness & CommitmentOn a scale of 1–10, how ready do you feel to prioritize your health right now? Selected Value: 1 Anything else you want us to know?SignatureParent or Guardian Name (client under 18 years old) *FirstLastSignature * Clear Signature Date *Submit
