Sonovi Services

Strength That Holds Under Real Life

Training and coaching built around regulation, resilience, and long-term performance so progress doesn’t disappear when life gets demanding.

Personal Training

This is not maximal output training. It’s intelligent, responsive progress, so results don’t disappear when life gets busy.
What it Is

One-on-one coaching built around your goals, movement patterns, and nervous system capacity. Sessions blend coached strength, alignment, and adaptive progression so you can build lasting results without burning out or stalling.

  • Goal-based programming that adapts weekly

  • Coached strength + alignment for efficient movement

  • Progression models that respect recovery and stress

Who it’s for

For individuals who want precision, not punishment.

Schedule a Free Discovery Session
A personal trainer stands beside a seated exerciser using a weight machine, guiding their leg position with one hand while the person presses the padded handles overhead, set against a dark, studio-style gym background.
A diverse group of people exercise side by side on air bikes in a dark, studio-style gym, leaning forward as they pedal and push the moving handles, conveying intensity, teamwork, and shared effort.

Small Group Training

Every rep is coached. Every class has intent.
What It Is

Structured small-group sessions combining purposeful strength, conditioning, breath work, and nervous system awareness. You’ll work hard while staying present, controlled, and supported.

  • Strength + conditioning with clear coaching focus

  • Breath and regulation integrated into movement

  • Small groups ensure form, awareness, and presence

  • Typical group size: 4–8
Who it’s for

For people who want energy and accountability without disappearing into a crowd.

Schedule a Free Discovery Session

Lifestyle Coaching

Accountability that builds autonomy, not dependence.
What it is

Lifestyle Coaching connects your training to daily habits, stress patterns, and recovery. Through weekly structure, nutrition habits, and check-ins, you learn how your body responds and how to work with it instead of against it.

  • Weekly training + habit planning

  • Nervous system regulation tools for daily stress

  • Check-ins that teach self-awareness and adjustment

Who it’s for

For people who want their training to actually change their life.

Schedule a Free Discovery Session
A trainer and a client sit across from each other at a wooden table in a softly lit, dark studio, with the trainer writing notes in a notebook while the client listens attentively, suggesting a one-on-one consultation or planning session.
A man performs a bent-over rowing exercise with a landmine barbell setup in a dark, studio-lit gym, gripping the handle close to his torso with focused intensity as the weighted plates angle upward.

Athletic Coaching

Performance that holds up when it matters.
What it is

Hybrid in-person and online coaching designed for real-world performance. Training integrates strength, speed, mobility, and regulation so you can perform under pressure—not just in perfect conditions.

  • Field/gym sessions paired with online follow-up

  • Integrated strength, speed, and movement precision

  • Regulation tools for competition, stress, and demand

Who it’s for

For athletes and performance-driven individuals who need more than generic programming.

Schedule a Free Discovery Session